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I made deep fried chicken livers for my dinner tonight. . I hadn’t had them for years and years.they were so good but I stopped at 120 gm.. marinated in Tapatio and mustard, dredged in flour and lots of spices. They were so very good. I looked them up in the national database for foods. Here is what it said
PER 100 gm.
Calories—- 167
Protein— 24.5 grams.
Carbs—-0.9
Fat total—- 6.5
sat. Fat——2.1
omega 6—749 mg
Vitamin A —- a whopping 13, 328 units which is 287% of your daily requirement.
Iron is 11.6 mg 65% of your daily requirement
Cholesterol 563 g. Which is %188% of your daily requirement..
Also a host of other very important micro nutrients
Plus it was really great testing.
Organ meat is one of those foods that the American diet should contain more of once in a while. Powerhouse of nutrition.
View Diet Calendar, 11 November 2020:
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1336 kcal
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Fat: 65.01g | Prot: 59.14g | Carbs: 132.11g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Heritage beans, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Unsalted Butter Stick. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, I Love Pomegranates Pomegranate Arils. Dinner: Heinz Tomato Ketchup, Green String Beans, Cauliflower Mac and Cheese, Chicken Express Fried Chicken Liver. more...
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1320 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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