Tyhopho's Journal, 11 Nov 20

Berry smoothie 🍓🍒

View Diet Calendar, 11 November 2020:
715 kcal Fat: 51.32g | Prot: 34.25g | Carbs: 59.59g.   Breakfast: Clicks Smartbite Chia Seeds, Nature's Choice Flaxseed Powder , Safari Large Pitted Prunes, SPAR Kephir Full Cream Yeast Free Plain, Blueberries (Unsweetened, Frozen) , Blue Diamond Almond Milk Unsweetened, Strawberries . Lunch: Lettuce, Cucumber (with Peel) , Woolworths Cherry Tomatoes, Avocado 🥑 , Eskort Rib Burgers. more...

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