Weigh In record (no journal entry) for 08 November 2020
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156.6 kg
Lost so far: 0.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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555 kcal
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Fat: 19.51g | Prot: 40.94g | Carbs: 53.66g.
Breakfast: Pears , Grapefruit (Pink and Red and White) . Lunch: Cheddar Cheese , Bakers Provita. Dinner: Tomatoes, Cucumber (with Peel) , Chicken Breast. more...
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Losing 0.3 kg a Week
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