Weigh In record (no journal entry) for 08 November 2020
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106.7 kg
Lost so far: 3.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1492 kcal
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Fat: 61.71g | Prot: 83.25g | Carbs: 163.07g.
Breakfast: Honeycrisp Apples, Oranges. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Harris Teeter Blueberries. Dinner: Subway 12" Cold Cut Combo. Snacks/Other: Brookdale Vienna Sausage, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Losing 11.1 kg a Week
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tanyagross1's Weight History
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