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View Diet Calendar, 07 November 2020:
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1344 kcal
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Fat: 70.20g | Prot: 58.02g | Carbs: 121.30g.
Breakfast: Chicken Breast Meat , Whole Wheat Saltine Crackers. Lunch: Tea with Milk and Sugar, Brownie , Avocados , Cold Cut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Saltine Crackers, Hard-Boiled Egg . Dinner: Woolworths Chicken Samoosas, PnP Steak Pie, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Toasted White Bread . Snacks/Other: Woolworths Ginger Kick Shot . more...
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Shihaam R's Weight History
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