chrisw77's Journal, 06 Nov 20

Speaking of "body by cake" on Flex Friday... after peeping Mr. The Diablo's back pose pic, something happened in my brains: I'd seen his a billion times, but I realized, I've never seen my own back lol.

The only down-lighting in my house to get a shot was by using a hallway mirror, so a doorframe and mirror frame made taking these near impossible.

Then I had the stroke of genius! Video and then snag some stills! So, a bit blurry, and I stuck at posing, but it was nice to see how the upper traps/scapula are coming along.

Thank you, rack pulls 👍

And don't ask why I have big dimples/pockets in my upper back - I have no idea 😕

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2773 kcal

Fat: 53.83g | Prot: 236.19g | Carbs: 317.95g.   Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Protein Instant Oatmeal - Cranberry Almond, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs. Lunch: Now Sports Carbo Gain, General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Tillamook Coffee Almond Fudge Ice Cream, Hidden Valley The Original Ranch Fat Free Dressing, S&W Organic Pinto Beans, John Soules Foods Beef Fajitas. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2408 kcal

Exercise: Sleeping - 8 hours, Cooking - 1 hour, Bus Driving - 9 hours, Driving - 1 hour, Showering - 15 minutes, Resting - 45 minutes, Sitting - 4 hours. more...