Weigh In record (no journal entry) for 03 November 2020
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97.6 kg
Lost so far: 8.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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628 kcal
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Fat: 50.67g | Prot: 28.11g | Carbs: 16.77g.
Breakfast: Mayonnaise-Type Salad Dressing, Cheddar Cheese , Tomatoes, Lettuce, Cucumber (with Peel) , Onions . more...
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Gaining 0.3 kg a Week
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