Kenna Morton's Journal, 02 Nov 20

The bigger pine ones are just an everyday size from around my house here in Anaheim,. The small ones are the pine cones that grow the big sequoia trees. They open and release their seeds ONLY IN THE FACE OF FIRE. They pop just like popcorn and release their little tiny seeds.

View Diet Calendar, 02 November 2020:
1383 kcal Fat: 55.30g | Prot: 72.61g | Carbs: 155.74g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Egg, Heritage beans. Lunch: I Love Pomegranates Pomegranate Arils, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Meat Loaf Made with Beef and Pork. Snacks/Other: Air Popped Popcorn, Hershey's Miniatures, Coca-Cola Coca-Cola Classic. more...

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