|
Not bad actually 🤔. Considering the kind of week I had 😬.
How y’all doing humans?
|
87.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
681 kcal
|
Fat: 25.24g | Prot: 46.05g | Carbs: 67.62g.
Breakfast: Nando's Garlic Peri-Peri Sauce, Wellington's Sweet Chilli Sauce, Chicken Liver (Pan-Fried, Cooked) , Green String Beans, Fried Egg with Fat. Lunch: Woolworths Seedless Red Grapes, Plum, Woolworths Full Cream Plain Yogurt. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NomziiMsiza's Weight History
|