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Friday Journal weigh In
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87.5 kg
Lost so far: 8 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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583 kcal
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Fat: 22.00g | Prot: 42.52g | Carbs: 47.33g.
Breakfast: Hard-Boiled Egg . Lunch: Hard-Boiled Egg . Dinner: Nature's Garden Mixed Vegetables, Potato (Flesh and Skin) , Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
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Losing 1.8 kg a Week
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