Tatum34's Journal, 28 Oct 20

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weigh in today at 88.0 kg

88 kg Lost so far: 7.5 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

973 kcal

Fat: 41.34g | Prot: 73.49g | Carbs: 76.22g. Breakfast: Kellogg's All Bran Flakes. Lunch: ProNutro Pronutro Active. Dinner: Stir Fried Vegetables, Grilled or Baked Pork Chop. Snacks/Other: Cheddar Cheese , Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . more...

2314 kcal

Exercise: Cycling - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Tatum34's Journal, 28 Oct 20

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Tatum34's Weight History