Weigh In record (no journal entry) for 27 October 2020
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99.5 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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833 kcal
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Fat: 47.69g | Prot: 82.63g | Carbs: 15.14g.
Lunch: Chicken Leg Meat and Skin (Roasted, Cooked) , Greek Salad, Italian Salad Dressing . Dinner: Beef Stew. more...
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Losing 1.5 kg a Week
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tkmathe87's Weight History
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