Angie10k's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

74.1 kg Lost so far: 0.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1916 kcal

Fat: 57.75g | Prot: 136.96g | Carbs: 27.41g. Breakfast: Woolworths Maasdam Cheese, Biltong. Lunch: Gouda Cheese , Rump Steak. Dinner: Red Table Wine . more...

1961 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Angie10k's Journal, 27 Oct 20

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Angie10k's Weight History