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View Diet Calendar, 26 October 2020:
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774 kcal
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Fat: 39.75g | Prot: 29.62g | Carbs: 75.02g.
Breakfast: Shredded Hash Browns, Coffee with Cream and Sugar, Mission Foods White Corn Tortilla, Fresh Pork Sausage, Egg. Dinner: Hebrew National Beef Franks, Winn-Dixie Baked French Fries. Snacks/Other: Great Value Light Nonfat Yogurt. more...
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4173 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 6 hours, running 2.75 miles and waking 2,25 - 3 hours and 2 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
that's 15 lbs of belly fat I aim to lose
26 Oct 20 by member: alvin78043
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alvin78043's Weight History
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