Rafeea....'s Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

77.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

843 kcal

Fat: 24.55g | Prot: 55.29g | Carbs: 95.66g. Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Hard-Boiled Egg , Woolworths Breyani Rice. Dinner: Sasko Low GI Seeded Brown Loaf, Pick n Pay Ostrich Mince . Snacks/Other: Tap Water. more...

2370 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Rafeea....'s Weight History

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Rafeea....'s Journal, 26 Oct 20

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Rafeea....'s Weight History