Tatum34's Journal, 24 Oct 20

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HOORAY

88.6 kg Lost so far: 6.9 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1257 kcal

Fat: 66.29g | Prot: 54.67g | Carbs: 100.85g. Breakfast: Bokomo Provita Wholewheat, SPAR Gouda Sliced Cheese, Hard-Boiled Egg . Lunch: Potato Salad , Greek Salad, Rump Steak. Snacks/Other: Lemon Cake with Icing, Lemon Cake without Icing. more...

2436 kcal

Exercise: cycling - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tatum34's Journal, 24 Oct 20

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Tatum34's Weight History