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Tatum34
Journal
24 Oct 20
Tatum34's Journal, 24 Oct 20
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HOORAY
88.6 kg
Lost so far:
6.9 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1257 kcal
Fat: 66.29g | Prot: 54.67g | Carbs: 100.85g.
Breakfast:
Bokomo Provita Wholewheat, SPAR Gouda Sliced Cheese, Hard-Boiled Egg .
Lunch:
Potato Salad , Greek Salad, Rump Steak.
Snacks/Other:
Lemon Cake with Icing, Lemon Cake without Icing.
more...
2436 kcal
Exercise:
cycling - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Tatum34's Weight History
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