Weigh In record (no journal entry) for 23 October 2020
|
84.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
2005 kcal
|
Fat: 85.59g | Prot: 123.17g | Carbs: 178.46g.
Breakfast: Illovo Maple Flavoured Syrup, Sugar, SPAR Full Cream Fresh Milk, Egg (Whole), Albany Everyday White Bread, Sugar, SPAR Full Cream Fresh Milk, Coffee. Lunch: Debonairs Pizza Chicken & Mushroom Pizza (Real Deal). Dinner: Shrimp Tempura, Avocado Roll, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Lay's Lightly Salted, Coca-Cola Coca-Cola. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VerushaN's Weight History
|