Weigh In record (no journal entry) for 19 October 2020
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99 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1317 kcal
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Fat: 60.91g | Prot: 63.50g | Carbs: 132.27g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk and Sugar, Raisins (Seedless) , Kellogg's All Bran Flakes. Lunch: Balsamic Vinegar, Simonsberg Feta with Black Pepper, Lettuce, Tomatoes, Boiled Egg. Dinner: Cooked Cauliflower (from Fresh), Chicken Skewers. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), First Choice Milki. more...
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3971 kcal
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Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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kimmiefourie's Weight History
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