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Yessir 😁💃🏽
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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892 kcal
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Fat: 49.66g | Prot: 36.96g | Carbs: 70.51g.
Lunch: Steers Prego Sauce, Lettuce, Boerewors, Mayonnaise , Woolworths Brown Wheat & Flaxseed Flour Wrap. Dinner: Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Snacks/Other: Carrots . more...
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Losing 1.3 kg a Week
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NomziiMsiza's Weight History
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