Weigh In record (no journal entry) for 16 October 2020
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89.6 kg
Lost so far: 5.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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938 kcal
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Fat: 55.16g | Prot: 58.11g | Carbs: 47.40g.
Breakfast: Cheddar Cheese , Cheddar Cheese , Knorr Cup-A-Soup Chicken Noodle . Lunch: Bakers Provita, Bakers Provita Multigrain, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Woolworths Thin Traditional Boerewors. more...
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Losing 2.8 kg a Week
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