Tyhopho's Journal, 14 Oct 20


View Diet Calendar, 14 October 2020:
968 kcal Fat: 58.13g | Prot: 55.29g | Carbs: 57.49g.   Breakfast: Honey , Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries, Macadamia Nuts . Lunch: Chicken Drumstick Meat and Skin , Grilled Chicken, Bacon, Broccoli , Sriracha Sauce, Green String Beans. Dinner: Five Roses Tea, Health Connection Wholefoods Stevia Liquid, Woolworths Peri Peri Chicken Livers, Sweet Potato (without Skin, Cooked, Boiled) . more...
3272 kcal Exercise: Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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