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track track track
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76.9 kg
Lost so far: 12.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1011 kcal
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Fat: 39.04g | Prot: 44.85g | Carbs: 120.51g.
Breakfast: High Key Cheese Crunch. Lunch: Taco Bell Diablo Sauce, Taco Bell Fire Sauce, Taco Bell Hot Sauce, Taco Bell Bean Burrito. Dinner: Olive Oil , Tomato Paste , Kroger Mexican Style Blend Cheese, Herdez Medium Salsa, Herdez Guacamole Salsa, Western Family Jasmine Rice, ShopRite Canned White Beans, Harris Teeter Crisp'N Sweet Corn No Salt Added, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Talking Rain Sparkling Ice - Kiwi Strawberry. more...
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Losing 0.6 kg a Week
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