Weigh In record (no journal entry) for 12 October 2020
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92.2 kg
Lost so far: 0.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1702 kcal
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Fat: 77.56g | Prot: 107.75g | Carbs: 146.30g.
Breakfast: Woolworths Cherry Tomatoes, Cucumber (with Peel) , Woolworths White Cheddar, Woolworths Sliced Beechwood Smoked Ham, Whole Wheat Dinner Rolls , Mayonnaise , Wellington's Sweet Chilli Sauce. Lunch: Wellington's Sweet Chilli Sauce, Mayonnaise , Woolworths White Cheddar, Hard-Boiled Egg , Mixed Salad Greens, Tomatoes, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Ina Paarman's Mushroom Sauce, Fried Onions, Mushrooms , Roasted Sweet Potatoes, Whole Wheat Dinner Rolls , Woolworths Chicken Burgers. Snacks/Other: Black Cat Crunchy Peanut Butter, Woolworths Plain Rice Cake, Woolworths Guava, Pork Leg (Whole) . more...
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Gaining 0.4 kg a Week
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Honger_vrou's Weight History
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