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View Diet Calendar, 10 October 2020:
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1643 kcal
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Fat: 55.39g | Prot: 69.80g | Carbs: 211.17g.
Breakfast: Banana, All Gold Super Fine Apricot Jam , Sasko Low GI Whole Wheat Brown Bread, Fried Mushrooms, Fried Egg without Fat, Bacon. Lunch: Sasko Low GI Dumpy Whole Wheat Brown Bread, Sliced Ham, Tomatoes, Boiled Egg, Lettuce, Nola Slim Reduced Oil Salad Dressing. Dinner: Maggi 2 Minute Noodles Chicken Flavour, Rainbow Simply Chicken Steaklets, Nola Slim Reduced Oil Salad Dressing, Clover Feta Plain, Cherry Tomatoes, Lettuce, Cucumber. Snacks/Other: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Nutriday Smooth Low Fat Flavoured Yoghurt, Bananas . more...
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2225 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Bike Machine (Cycling) - 8 minutes. more...
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Name is Ash's Weight History
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