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How??😭😭😭
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1327 kcal
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Fat: 55.06g | Prot: 60.93g | Carbs: 139.36g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Wellington's Sweet Chilli Sauce, Enterprise Shoulder Bacon, Lancewood Full Cream Chunky Cottage Cheese, Lettuce, SPAR Brown Wraps. Dinner: Carb Smart Tomato Sauce, Spinach , Boerewors. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum, Kauai Seed Snack, Sterkinekor Popz Lite, Naartjie. more...
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Gaining 0.7 kg a Week
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NomziiMsiza's Weight History
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