jeannecahill's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

51.6 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1210 kcal

Fat: 66.50g | Prot: 59.72g | Carbs: 97.17g. Breakfast: Pick n Pay Double Cream Plain Yoghurt, Blueberries, Strawberries. Lunch: Chicken (Breaded and Fried). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) , Spanakopita, Roll. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Chip Biscuit. more...

110 kcal

Exercise: Walking (exercise) - 5.5/kph - 32 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 1.1 kg a Week

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jeannecahill's Journal, 09 Oct 20

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