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Broke 16hr fast with 🍓 smoothie 😋😋
View Diet Calendar, 08 October 2020:
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1372 kcal
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Fat: 76.56g | Prot: 94.13g | Carbs: 83.40g.
Breakfast: Woolworths Double Cream Coconut Yoghurt , Blueberries , Carb Clever Almond & Cocoa Nib Granola, Lifestyle Nutrition Coconut Milk, Woolworths Strawberries. Lunch: Coffee, Sweeteners (Saccharin) , Coleslaw , I&J Hake Fillet, Avocado 🥑 . Dinner: Woolworths Cauliflower & Broccoli with Bechamel Sauce, Chicken Curry. Snacks/Other: Grilled Fish, Grapes, Nectarines . more...
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2939 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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