Weigh In record (no journal entry) for 06 October 2020
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100.3 kg
Lost so far: 4.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1100 kcal
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Fat: 35.28g | Prot: 78.25g | Carbs: 116.54g.
Breakfast: Luxury Muesli (30g), Sunflower Seeds, Goji Berries, Breakfast Muesli, Low Fat Milk, Ricoffy Decaf, Sticks, Low Fat Milk. Lunch: Extra Virgin Olive Oil, Minced Garlic, Chicken Breast (Skin Not Eaten), Broccoli , Extra Virgin Olive Oil, Tomatoes, Ricoffy Decaf, Equal Sticks, Low Fat Milk. Dinner: Ricoffy Decaf, Sticks, Low Fat Milk, Bovril Beefy, Knorr Cup-A-Soup Chicken Noodle , Albany Kilojoule Controlled Brown Bread, Woolworths Sliced White Mushrooms, Ricoffy Decaf, Sticks, Low Fat Milk. more...
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Losing 4.9 kg a Week
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FJ Spies's Weight History
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