Weigh In record (no journal entry) for 06 October 2020
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1369 kcal
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Fat: 46.65g | Prot: 65.05g | Carbs: 181.88g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Raisins (Seedless) , Jungle Oats, Woolworths Raw Honey, Coffee with Skim Milk, Blue Diamond Almond Milk Unsweetened, Peaches , Bananas . Lunch: Avocados , Tuna in Water (Canned), Woolworths Fat Free Plain Cottage Cheese, Woolworths Plain Rice Cake, Trim Reduced Oil Salad Dressing. Dinner: Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Woolworths Ready to Wok Honey & Ginger Stir Fry Sauce, Woolworths Ready to Wok Julienne Stir Fry, Woolworths Fresh Egg Noodles Pasta. Snacks/Other: Nestle Kit Kat (21g), Low Fat Milk, Milo Chocolate Powder, Woolworths Vanilla Flavoured Dairy Ice Cream. more...
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1905 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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sun.sea.bikini's Weight History
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