Weigh In record (no journal entry) for 05 October 2020
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1172 kcal
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Fat: 36.89g | Prot: 58.52g | Carbs: 152.33g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless) . Lunch: Trim Reduced Oil Salad Dressing, Woolworths Plain Rice Cake, Woolworths Fat Free Plain Cottage Cheese, Tuna in Water (Canned). Dinner: Peaches , Avocados , Woolworths Sweet Potato Chips, Woolworths Spicy BBQ Beef Burgers. Snacks/Other: Low Fat Milk, Milo Chocolate Powder, Woolworths Vanilla Flavoured Dairy Ice Cream. more...
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1631 kcal
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Exercise:
Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sun.sea.bikini's Weight History
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