Weigh In record (no journal entry) for 03 October 2020
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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682 kcal
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Fat: 31.00g | Prot: 54.55g | Carbs: 28.05g.
Breakfast: Nutritech Premium Whey Protein For Her. Dinner: Nachos with Beef and Cheese, Green Olives, Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Lettuce. Snacks/Other: Champagne. more...
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steady weight
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NomziiMsiza's Weight History
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