alvin78043's Journal, 01 Oct 20


View Diet Calendar, 01 October 2020:
1226 kcal Fat: 38.00g | Prot: 29.46g | Carbs: 75.91g.   Dinner: Great Value Pork Sausage Links, Hash Brown (from Frozen), Egg, Light Beer , Cornbread (from Mix). more...


Comments 
I made scramble eggs but I added two tbls of yogurt it's better than milk and black seed oil and then I drank my beer 
01 Oct 20 by member: alvin78043

     
 

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