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Just got the best news ever.....Qualified to compete at Arnold Classic Africa 2021!!!! Excited is an understatement!!
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2020:
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1732 kcal
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Fat: 62.53g | Prot: 145.30g | Carbs: 147.47g.
Breakfast: Jungle Oats, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Blue Lab Whey Bar-One. Lunch: Butter, Ciabatta, Lasagna with Meat, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Strawberries, Droewors, Pick n Pay Sliced Beef Biltong. more...
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3102 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
That’s an amazing achievement Riaan. Wowie!! 🔥🔥🔥 your hard work has paid off. You are one in a million, not just anyone gets his opportunity. Wish you the best🙌🏾🤩
01 Oct 20 by member: MaybePalesa
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💪🥂👏👏👏that's incredible ❤️ congratulations. what an achievement. my nephew is a body builder and that is his goal. it's astounding to see the work that he puts in, so I can fully appreciate your achievement from watching what he is doing. 🇿🇦
02 Oct 20 by member: Shereen Donede
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Thank you, I am very honored and grateful! Looking forward to the challenge, Lots of hard work ahead but I got 32 weeks to prepare....
02 Oct 20 by member: Riaan.van.niekerk
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02 Oct 20 by member: nade1990
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Unbelievably good news!! All the best!!
02 Oct 20 by member: Ree1601
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13 Oct 20 by member: MerciaMM
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Riaan.van.niekerk's Weight History
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