Weigh In record (no journal entry) for 01 October 2020
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103.9 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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72 kcal
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Fat: 0.64g | Prot: 18.04g | Carbs: 4.42g.
Breakfast: Freshpak Rooibos. Lunch: Lettuce, Cucumber (with Peel) , Sea Harvest Baby Hake. more...
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Losing 4.9 kg a Week
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tkmathe87's Weight History
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