Weigh In record (no journal entry) for 01 October 2020
|
92.4 kg
Lost so far: 0.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
2184 kcal
|
Fat: 98.38g | Prot: 141.11g | Carbs: 154.81g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Avocados , Hard-Boiled Egg , Woolworths Roasted Red Pepper Hummus, Mixed Salad Greens, Chicken Breast Meat , Flour Tortillas . Dinner: Extra Virgin Olive Oil, Potato French Fries, Chicken Breast, Greek Salad, Fried Polenta, Baked or Fried Batter Dipped Onion Rings (from Fresh). Snacks/Other: Schweppes Ginger Ale, Sauvignon Blanc Wine , Woolworths Roasted Red Pepper Hummus, Peanut Butter, Woolworths Plain Rice Cake, Woolworths Chuckles Coconut Ice, Apples . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honger_vrou's Weight History
|