Weigh In record (no journal entry) for 29 September 2020
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52.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1395 kcal
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Fat: 75.63g | Prot: 103.29g | Carbs: 68.86g.
Breakfast: Almond Cappuccino. Lunch: Woolworths Free Range Sundried Tomato Chicken Espetadas , Woolworths Classic Greek Salad. Dinner: Woolworths Mild Dill Gherkins, Metalab Iso-Bridge Whey Protein Isolate (Vanilla), Kefir, Woolworths Turkey Burger, Gourmet Greek Low Fat Yogurt. Snacks/Other: Metalab Bridge Whey Protein Blend (Milky Choc), NoMu Skinny Hot Chocolate, Wholesome Harvest Roasted Edamame, Almonds, Pistachio Nuts, Woolworths Lactose Free Low Fat Strawberry Yoghurt, Almond Cappuccino. more...
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Losing 0.1 kg a Week
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