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today i just tried to clean my house will get my royal crown and beer tomorrow less on the beer and i buy black seed oil pistachios mct oil tomorrow i wiegh from now on with my clothes on and ii weigh 218.1 anyway have a great day and check out the motavationaldoc he has great info
View Diet Calendar, 28 September 2020:
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1037 kcal
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Fat: 52.36g | Prot: 55.47g | Carbs: 81.46g.
Breakfast: Flour Tortilla, Coffee with Cream and Sugar, Fresh Pork Sausage, Cheddar Cheese, Egg. Dinner: Cornbread (from Mix), Great Value Green Olives with Pimento, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Sunfood Organic Golden Milk Super Blend, Milk, Great Value Light Nonfat Yogurt. more...
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2227 kcal
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Exercise:
Walking around and sitting - 8 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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alvin78043's Weight History
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