Weigh In record (no journal entry) for 26 September 2020
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1285 kcal
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Fat: 76.02g | Prot: 51.00g | Carbs: 98.06g.
Breakfast: Cheddar Cheese , Rainbow Chicken Viennas, Chicken Liver (Pan-Fried, Cooked) , Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Cucumber (with Peel) , SPAR Brown Wraps. Lunch: Strawberries , Jungle Muesli Granola, Parmalat Plain Double Cream Yoghurt. Dinner: Nola Mayonnaise, Minced Beef, Mexicorn Wholegrain Tortilla Wrap. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum. more...
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Losing 1.0 kg a Week
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NomziiMsiza's Weight History
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