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516 calories
View Diet Calendar, 22 September 2020:
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1264 kcal
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Fat: 49.32g | Prot: 101.42g | Carbs: 110.09g.
Breakfast: Almond Butter, Oatmeal, Egg White, Honey. Lunch: Sweet Red Peppers , Hummus , Cooked Mushrooms (Fat Added in Cooking), Dry Grated Parmesan Cheese, Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Superfoods Organic Cacao Powder, USN Protein Shake, Milk, Applesauce Unsweetened, Flaxseed Seeds. more...
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1469 kcal
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Exercise:
Yoga - 45 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
22 Sep 20 by member: lisa1905s
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Thanks it was. Increasing my protein intake recently which is really hard to do without also increasing your fat intake. Broccoli has truffle oil and Parmesan. There’s hummus and roasted red peppers and mushrooms with parsley. Great meal.
22 Sep 20 by member: nadous
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