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I am happy, I will take any loss, just keep swimming and swimming and swimming....have a great week everyone!!!
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113.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2020:
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590 kcal
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Fat: 32.12g | Prot: 66.91g | Carbs: 9.11g.
Breakfast: Soft Boiled Egg, Life Bake Grain-Free Crackers (8g), Clover Sliced Cheddar Cheese, Nescafe Gold Blend, Nestle Cremora Coffee Creamer. Lunch: Biltong. Dinner: Minced Beef. Snacks/Other: Pepsi Pepsi Max. more...
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Losing 1.5 kg a Week
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lovelolita's Weight History
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