Weigh In record (no journal entry) for 20 September 2020
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68.4 kg
Lost so far: 17.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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631 kcal
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Fat: 40.80g | Prot: 38.04g | Carbs: 21.40g.
Lunch: Woolworths Seasoned Rump Steaks, Cucumber (Peeled) , Woolworths Roma Tomatoes , Woolworths Hass Avocado, French Confectionary Low Carb Pita Bread. Snacks/Other: Pick & Pay Erythritol, Lifestyle Nutrition Xylitol Granules, Gracious Bakers Banting Chocolate Biscuits, Parmalat Fresh Cream , Woolworths Ayrshire Double Thick Cream. more...
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steady weight
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Mary-helena's Weight History
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