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Not terribly surprised... or disappointed 😅. haven't been on the wagon in months so it could have been a lot worse!! feeling positive about getting back on the horse...
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68.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1116 kcal
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Fat: 47.33g | Prot: 36.37g | Carbs: 139.71g.
Breakfast: Reduced Sugar Jam, SPAR Low Fat Plain Yoghurt, Apple Pie . Lunch: Droewors, Sunbake Crushed Wheat Bread, Mayfair White Cannellini Beans, Rhodes Chakalaka (Mild & Spicy). Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Coconut Flour, Egg (Whole) , Bananas , Chocolate Chips, Woolworths Cream Cheese Medium Fat, Lean Gourmet Caramel Flavoured Syrup. more...
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Gaining 0.1 kg a Week
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MonikaHammond's Weight History
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