Weigh In record (no journal entry) for 17 September 2020
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2020:
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1636 kcal
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Fat: 25.25g | Prot: 46.97g | Carbs: 328.33g.
Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Beef Stock (Cubed, Dry) , Fanta Orange (500 ml), KOO Speckled Sugar Beans, Ace Mealie Meal. Dinner: Green Tea, Beef Stock (Cubed, Dry) , KOO Speckled Sugar Beans, Ace Mealie Meal. Snacks/Other: Berocca Effervescent Tablet, Oatmeal Biscuits (with Raisins) , Oatmeal Biscuits (Soft Type) , Honey , Mint Tea, Whole Milk Mozzarella Cheese, Bakers Provita Multigrain. more...
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Losing 3.1 kg a Week
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