Weigh In record (no journal entry) for 17 September 2020
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1106 kcal
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Fat: 67.60g | Prot: 41.49g | Carbs: 79.46g.
Breakfast: Scrambled Egg , SPAR Bran & Seed Wraps, Crosse & Blackwell Tangy Mayonnaise. Dinner: Cheddar Cheese , Cucumber (with Peel) , Tomatoes, Bakers Provita, Melrose Full Cream Cheddar Spread. Snacks/Other: Safari Peanuts & Raisins. more...
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Losing 0.5 kg a Week
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NomziiMsiza's Weight History
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