Rikus22's Journal, 15 Sep 20


View Diet Calendar, 15 September 2020:
2228 kcal Fat: 33.04g | Prot: 178.52g | Carbs: 318.98g.   Breakfast: Canderel Stick,  Blueberries , Sweetened Almond Milk, Apples, Bananas, Nutritech Premium Whey Protein Peanut Butter, Bokomo Traditional Oats. Lunch: Lean Gourmet Caramel Syrup, SPAR Fat Free Strawberry Yoghurt, Canderel Stick, Cinnamon , Vanilla Extract , Sweetened Almond Milk,  Strawberries ,  Blueberries , Egg White, Albany Kilojoule Controlled Brown Bread. Dinner: Nola Salad Dressing Reduced Oil Lite, PnP Lentils in Brine,  Garlic , Chicken Breast (Skin Not Eaten), Mushrooms. Snacks/Other: Canderel Stick,  Cinnamon , Health Connection Wholefoods Oat Bran , Apples,  Sweetened Almond Milk, Nutritech Premium Whey Protein Peanut Butter, Egg White,  Cauliflower , Bokomo Traditional Oats. more...
23 kcal Exercise: Samsung Health - 24 hours. more...

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