Lebogangfit's Journal, 12 Sep 20


View Diet Calendar, 12 September 2020:
627 kcal Fat: 41.38g | Prot: 29.07g | Carbs: 40.64g.   Breakfast:  Coffee with Milk,  Blueberries , Low Carb Granola Cereal, Woolworths Double Cream Plain Yoghurt. Dinner:  Tea with Milk,  Grilled or Baked Pork Chop,  Green String Beans,  Lettuce Salad with Tomato. more...
2019 kcal Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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