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I do not follow any diet as it feels like the moment I cannot have something Then I really want it.... so i eat everything in moderation...down 8 kg.... so obviously the strategy is working.... and it is most definitely the longest I have sticked to a healthy plan.... BUT I think it is time to change the strategy... i noticed that I am eating way to much bread so I need a way to make reduce it (not exclude only reduce). What is alternatives for bread?
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102.3 kg
Lost so far: 11.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
steady weight
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