Weigh In record (no journal entry) for 11 September 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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919 kcal
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Fat: 34.10g | Prot: 84.49g | Carbs: 62.94g.
Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Nola Mayonnaise, Tuna in Water (Canned), Lettuce. Dinner: Grilled Chicken, Lettuce. Snacks/Other: Chocolate Wafers . more...
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Losing 0.7 kg a Week
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Rafeea....'s Weight History
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