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I must say since I have been combining IF with Keto I have much more energy....
View Diet Calendar, 08 September 2020:
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1022 kcal
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Fat: 74.80g | Prot: 53.63g | Carbs: 27.00g.
Breakfast: Sliced Ham, Nescafe Gold Blend, Nestle Cremora Coffee Creamer, Life Bake Grain-Free Crackers (8g), Gouda Cheese, Avocados. Lunch: Pork Sausage (Cooked), Mayonnaise. Dinner: Fishaways Calamari Strips Fried. Snacks/Other: Pepsi Pepsi Max. more...
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 Comments
Perfect combo IF n Keto. Always works... Doing both since Jan👌 changed my life!
08 Sep 20 by member: Dharsha
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I did that combo since day 1 of SA lockdown... i lost over 10kg in three months. I still carried on with IF and it is part if my life now. Went back to eating carbs in moderation and i am still maintaining the weight 🙏🏾
08 Sep 20 by member: Mailula Abby
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lovelolita's Weight History
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