Weigh In record (no journal entry) for 08 September 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1104 kcal
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Fat: 59.73g | Prot: 47.52g | Carbs: 94.67g.
Breakfast: ProNutro Chocolate Cereal, Coffee, Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk. Lunch: Mushrooms , Avocados , Fried Egg , Lettuce. Dinner: Indian Flatbread Naan, Lettuce, Butter Chicken. Snacks/Other: Tap Water, Chocolate Flavoured Hazelnut Spread. more...
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Losing 11.9 kg a Week
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Rafeea....'s Weight History
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